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What’s Better for Athletic Performance: Carbs or Fat?

We all know adequate nutrition is a big component of athletic performance, particularly for the serious athlete. When it comes to fueling for things like endurance races or high-intensity sports

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Malta
clear sky
-4 ° C
-4 °
-4 °
100 %
2.6kmh
0 %
Thu
11 °
Fri
12 °
Sat
11 °
Sun
13 °
Mon
9 °
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